{"product_id":"the-adhd-self-care-handbook-21-simple-strategies-to-help-regulate-emotions-navigate-relationships-and-transform-sleep-and-nutrition-for-a-calmer-more-b","title":"The ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More B","description":"\u003cp\u003e\u003cstrong\u003eThe Adult ADHD Self-Care Handbook\u003c\/strong\u003e offers practical, compassionate support for the emotional challenges of ADHD that are too often overlooked.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWritten in a clear and relatable style, this guide provides straightforward self-care strategies designed specifically for adults with ADHD. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, readers will learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eManage energy more effectively\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eUnderstand and ease Rejection Sensitive Dysphoria\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBegin unmasking and living authentically\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eStrengthen self-esteem and set healthy boundaries\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImprove communication and relationships\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHandle social interactions with greater ease\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSupport ADHD with nutrition and better sleep\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eUse gentle exercise to boost mood and focus\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEach chapter is concise, engaging, and ADHD-friendly, \u003c\/strong\u003e offering tools that can be applied immediately \u003cstrong\u003ewithout adding to overwhelm.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the bestselling author of \u003cem\u003eADHD Organizing and Cleaning Solutions\u003c\/em\u003e, this handbook is a supportive companion for anyone seeking calm, balance, and a more authentic way of living with ADHD.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere's what readers are saying: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e⭐⭐⭐⭐⭐ \u003cstrong\u003e\"I love this book! As someone who was diagnosed with ADHD as an adult, I have felt let behind by other ADHD books. This one felt it was written for me! It is full of helpful advice and information for any adult living with ADHD.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e⭐⭐⭐⭐⭐ This is an AWESOME handbook for ADHD self-care. Very practical and applicable to my daily life... This book gets it!!!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e⭐⭐⭐⭐⭐ \u003cstrong\u003e\"If you've ever felt overwhelmed, drained, or like you're constantly playing catch-up, this book is for you. It's the practical self-care manual every ADHD adult needs.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e⭐⭐⭐⭐⭐ \"This was a game-changer for me. The strategies are simple yet effective, and the tone is understanding and encouraging. It felt like the author truly gets the ADHD brain. It's not overwhelming - just practical tools and relatable advice.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e⭐⭐⭐⭐⭐ \u003cstrong\u003e\"Most books seem to be telling me how to fight ADHD and function in a neurotypical world - but this book shows me ways I can CARE for myself to make my life with ADHD better.\"\u003c\/strong\u003e\u003c\/p\u003e","brand":"Seagrove Bay Publishing","offers":[{"title":"Paperback","offer_id":48515761602809,"sku":"9781917434096","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/1811\/7625\/files\/imageloader_477f3bca-35fc-4697-a229-aad1c7c84998.jpg?v=1781209142","url":"https:\/\/hookeandplotte.com\/products\/the-adhd-self-care-handbook-21-simple-strategies-to-help-regulate-emotions-navigate-relationships-and-transform-sleep-and-nutrition-for-a-calmer-more-b","provider":"Hooke and Plotte Books","version":"1.0","type":"link"}