{"product_id":"full-gas-forever-a-40-cyclists-guide-to-riding-faster-and-further","title":"Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further","description":"\u003cp\u003e\u003cb\u003e'What Ed Clancy doesn't know about cycling isn't worth knowing' \u003c\/b\u003e- Sir Chris Hoy \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'A timely reminder that age is no reason to slow down' \u003c\/b\u003e- Tour De France winner Geraint Thomas \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Brilliant advice, light-hearted and insightful' \u003c\/b\u003e- Olympic Champion Victoria Pendleton MBE \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Filled with hard-won advice from the pair on the training, nutrition, recovery and off-bike conditioning required for a long life on - and off - the bike'\u003c\/b\u003e - Bike Radar \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHER\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGetting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, \u003ci\u003eFull Gas Forever \u003c\/i\u003eprovides the complete guide. \u003cp\u003e\u003c\/p\u003eEd Clancy OBE, a three-time Olympic gold-medal winning cyclist and fitness writer, flexibility expert and midlife cyclist Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fifth or sixth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- exercises to enable riders to work on this area of fitness.\u003cbr\u003e- off-bike preparation\u003cbr\u003e- ride fuelling through a nutritionally focused diet\u003cbr\u003e- recovery strategies\u003cbr\u003e- injury prevention as well as advice on avoiding overtraining.\u003cbr\u003e- dealing with injuries and adapting your training plan accordingly\u003cbr\u003e- specifically designed programmes to smash the sprints and outlast the others in a test of endurance.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.","brand":"Bloomsbury Sport","offers":[{"title":"Paperback","offer_id":48515675816185,"sku":"9781399420204","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/1811\/7625\/files\/imageloader_fd16a227-23d3-4e1d-8d9a-d5de30ec0972.jpg?v=1781208978","url":"https:\/\/hookeandplotte.com\/products\/full-gas-forever-a-40-cyclists-guide-to-riding-faster-and-further","provider":"Hooke and Plotte Books","version":"1.0","type":"link"}