{"product_id":"burnout-the-secret-to-unlocking-the-stress-cycle","title":"Burnout: The Secret to Unlocking the Stress Cycle","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - \"This book is a gift! I've been practicing their strategies, and it's a total game changer.\"--Brené Brown, PhD, author of \u003ci\u003eDare to Lead\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"A primer on how to stop letting the world dictate how you live and what we think of ourselves, \u003ci\u003eBurnout \u003c\/i\u003eis essential reading [and] . . . excels in its intersectionality.\"--\u003ci\u003eBustle\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis groundbreaking book explains why women experience burnout differently than men--and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBurnout. You, like most American women, have probably experienced it. What's expected of women and what it's really like to exist as a woman in today's world are two different things--and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face--and how we can fight back. \u003cp\u003e\u003c\/p\u003eYou'll learn\u003cbr\u003e- what you can do to complete the biological stress cycle\u003cbr\u003e- how to manage the \"monitor\" in your brain that regulates the emotion of frustration\u003cbr\u003e- how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it\u003cbr\u003e- why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout \u003cp\u003e\u003c\/p\u003eWith the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in \u003ci\u003eBurnout\u003c\/i\u003e--and will be empowered to create positive change.\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA \u003ci\u003eBOOKRIOT \u003c\/i\u003eBEST BOOK OF THE YEAR\u003c\/b\u003e","brand":"Ballantine Books","offers":[{"title":"Paperback","offer_id":48515663495417,"sku":"9781984818324","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/1811\/7625\/files\/imageloader_05e5c8fd-821f-4723-8437-0d52ccbf9f7a.jpg?v=1781208955","url":"https:\/\/hookeandplotte.com\/products\/burnout-the-secret-to-unlocking-the-stress-cycle","provider":"Hooke and Plotte Books","version":"1.0","type":"link"}